Sports Massage to keep you in shape!
Sports Massage is the skill of manipulating soft tissues of the body and isolating individual muscle groups using specific techniques including stroking, kneading and compressing.
Sports massage is specifically tailored to sporting injuries or ailments. It can be carried out before, during or after playing sport or exercising. We use techniques that are designed to increase endurance and performance. And assist in minimizing the chances of injury and, if there is an injury – to reduce the recovery time.
Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some of the benefits are:
- draining away fatigue
- relieving swelling
- reducing muscle tension
- promoting flexibility
- injuries that occur as a result of overexertion or overuse
- relieving pain
- preventing injuries
- improving heart rate and blood pressure
- increasing blood circulation and lymph flow
- treating injuries such as shin splints, tennis elbow, sprains and strains etc
Read more about Sports Massage Benefits in our Blog here: Benefits of Sports Massage Therapy
Sports Massage Prices:
30 min appointment
60 min appointment
90 min appointment
Home Visits Available!
Please call Joanna on: 07526 177 323 or email us via our Contact us page.